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Flu & Cold Prevention

Now that your children have started school and things are beginning to get into a routine again it’s a good time to think about flu and cold prevention.

  1. Eat lots of bright coloured fruits and vegetables
  2. Get outside in nature at least once per day; plants give off essential oils that stave infection
  3. Ensure to get adequate amount of sleep; the best way is to set a bed-time (even adults) and stick with it
  4. Drink plenty of water and herbal teas; this helps the body eliminate waste
  5. Incorporate immune boosting foods: garlic, onions, medicinal mushrooms
  6. Remove all the anti-bacterial soaps in your hormone; they are toxic and kill healthy bacteria

Contact your doctor to determine the best approach for you and your family

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